Unlock a More Contented Life
Cognitive Behavioural Therapy is a talking therapy that explores how our thinking, behaviour and environment affect the way we feel and the changes we need to make to live a more contented life.
Discover effective strategies to overcome challenges with online therapy delivered by a CBT therapist in training.
Welcome to Talking It Out with CBT
Explore the transformative power of Cognitive Behavioural Therapy.
Engage in individualised, online therapy tailored to address Social Anxiety, OCD, and general anxiety.
Benefit from reduced rates as you receive therapy from a CBT trainee under professional supervision.
Online Therapy
Convenient and confidential online sessions tailored to your needs.
Free Introductory Session
Experience a complimentary 20-minute session to see if CBT fits you.
Reduced Rates
Affordable pricing reflects my commitment to accessible mental health support.
Supervised Therapy
Professional support provided by a CBT trainee under supervision.
- Mon – Fri
- 09:00 am – 06:00 pm
- Sat – Sun
- Closed
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